Pan-fried tilapia, veggies, sweet potato

Annie made pan-fried tilapia fillet for lunch and the kids liked them so much she made it for dinner too. The tilapia was seasoned with herbs de Provence, granulated garlic, paprika, s&p. The corn, onions and summer squash were sauteed with garam masala. Baked Okinawan sweet potato needed no seasoning.

A light, colorful, and healthful meal!

Aloha, Nate

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My Photo Annie is mistress of the kitchen while Nate is the master of the grill and smoker. We cook the homestyle Asian and Hawaiian foods of our younger days while also exploring the wider worlds of Western foods.

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